June 29
Join us for week 3 of the Summer Series! Today is a 4 mile (flat) handicap run. Handicaps are based on previous runs in the summer series.
The faster you are, the later you start! See below for handicaps, which is the time on the clock that you will start.
If this is your first Summer Series run we also have a chart that will help you determine your handicap based on your estimated 5k. For example, if you run an estimated 24:00 5K, you will start when the clocks reads “25:26.” See below for the chart: